Comments on: What would be the best exercises to do before you go skiing, if you only have 3 weeks to train for it? http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html Become a better skiier with these ski fitness workouts! Mon, 09 Aug 2010 04:56:45 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: Master http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html/comment-page-1#comment-15 Master Wed, 21 Jul 2010 14:47:52 +0000 http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html#comment-15 Bouncing knee bends- Key is to never go down past 90 degrees and never come up to straight legs. Do this six times a day until exhaustion. If your thighs aren't burning the next morning you didn't do enough. Add some dumbbells in your hands after first week. Box jumps- Jump sideways back and forth over a shoe box on the floor. Keep back perpendicular to gravity and try to keep your upper body in one place just swivel hips back and forth over box. Bouncing knee bends-
Key is to never go down past 90 degrees and never come up to straight legs. Do this six times a day until exhaustion. If your thighs aren’t burning the next morning you didn’t do enough. Add some dumbbells in your hands after first week.

Box jumps-
Jump sideways back and forth over a shoe box on the floor. Keep back perpendicular to gravity and try to keep your upper body in one place just swivel hips back and forth over box.

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