Comments on: What exercise is best for ski racing? http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html Become a better skiier with these ski fitness workouts! Mon, 09 Aug 2010 04:56:45 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: adpski23 http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html/comment-page-1#comment-16 adpski23 Sat, 24 Jul 2010 21:55:59 +0000 http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html#comment-16 hey. i get ski racing magazine and i'm a racer too:) but i'll read you what it says. single-leg bounding force bias medicine-ball throws and toss (i'd google that to see what it is ha) over speed springs slightly downhill strength alignment and flexibility work split squat jumps explosive step ups single leg squats it says also to do lots of explosive workouts. like jumping. and instead of just doing regular squats, do squat thrusts or squat jumps. jump up on steps. get like an aerobic step or a box and jump up and down from that. also it says to do explosive running.. like walking for a little then sprinting full out then walking for a little then sprinting full out. i guess it sounds like they know what they're talking about ha hey. i get ski racing magazine and i’m a racer too:) but i’ll read you what it says.

single-leg bounding
force bias medicine-ball throws and toss (i’d google that to see what it is ha)
over speed springs slightly downhill
strength alignment and flexibility work
split squat jumps
explosive step ups
single leg squats

it says also to do lots of explosive workouts.
like jumping. and instead of just doing regular squats, do squat thrusts or squat jumps.
jump up on steps.
get like an aerobic step or a box and jump up and down from that.
also it says to do explosive running.. like walking for a little then sprinting full out then walking for a little then sprinting full out.

i guess it sounds like they know what they’re talking about ha

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