Ski Fitness Workouts » skiing http://www.skifitnessworkout.com Become a better skiier with these ski fitness workouts! Wed, 26 Jan 2011 19:18:55 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Do you know any exercises to help me get in shape for ski season? http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html#comments Tue, 03 Aug 2010 06:02:14 +0000 admin http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html I really need to strengthen my knees which kill while skiing. I have an exercising ball , some weights, and a treadmill.

]]> http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html/feed 1 What are some really good exercises/ sports to prepare your body for intense skiing? http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html#comments Fri, 09 Jul 2010 23:23:50 +0000 admin http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html Lets say your in relatively good shape but you want to boost your exercises up a notch to prepare it for an intense ski trip. What type of cardiovascular/ weight exercises should you do to prepare your body and especially the muscles you use to turn you body and to make ski jumps, paying particular attention to the muscles you use to ski so that you don’t feel pain after skiing from not using those muscles.

]]> http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html/feed 1 what kind of exercises to warm up for a skiing trip? http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html#comments Tue, 06 Jul 2010 21:42:57 +0000 admin http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html I’m going on a two day skiing trip in a week. I haven’t been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

]]> http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html/feed 1 What muscles that you exercise while skiing help you for soccer? http://www.skifitnessworkout.com/what-muscles-that-you-exercise-while-skiing-help-you-for-soccer.html http://www.skifitnessworkout.com/what-muscles-that-you-exercise-while-skiing-help-you-for-soccer.html#comments Mon, 28 Jun 2010 05:47:13 +0000 admin http://www.skifitnessworkout.com/what-muscles-that-you-exercise-while-skiing-help-you-for-soccer.html I like skiing, but the season is almost over and I am getting ready for the soccer (football) season. How much does skiing help (if at all) for soccer?

]]> http://www.skifitnessworkout.com/what-muscles-that-you-exercise-while-skiing-help-you-for-soccer.html/feed 1 How good of exercise is skiing? http://www.skifitnessworkout.com/how-good-of-exercise-is-skiing.html http://www.skifitnessworkout.com/how-good-of-exercise-is-skiing.html#comments Fri, 25 Jun 2010 12:30:22 +0000 admin http://www.skifitnessworkout.com/how-good-of-exercise-is-skiing.html How many calories can you burn?
What major muscle groups are you using?
Is it low or high impact? (Maybe that depends on falling.)

For an intermediate to advanced skiing.

]]> http://www.skifitnessworkout.com/how-good-of-exercise-is-skiing.html/feed 1 Does anyone know any exercises for skiing? http://www.skifitnessworkout.com/does-anyone-know-any-exercises-for-skiing.html http://www.skifitnessworkout.com/does-anyone-know-any-exercises-for-skiing.html#comments Tue, 22 Jun 2010 10:55:19 +0000 admin http://www.skifitnessworkout.com/does-anyone-know-any-exercises-for-skiing.html I went on the school skiing trip last year and did loads of workouts for that but I read somewhere that actually a lot of "skiing exercises" don’t actually do anything to help you when skiing. Does anyone know any exercises/stretches, etc. that will help prepare me for skiing again (not anything to do with exercise machines please (I don’t have any))

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