http://www.skifitnessworkout.com Become a better skiier with these ski fitness workouts! Wed, 26 Jan 2011 19:18:55 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html#comments Fri, 09 Jul 2010 23:23:50 +0000 admin http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html Lets say your in relatively good shape but you want to boost your exercises up a notch to prepare it for an intense ski trip. What type of cardiovascular/ weight exercises should you do to prepare your body and especially the muscles you use to turn you body and to make ski jumps, paying particular attention to the muscles you use to ski so that you don’t feel pain after skiing from not using those muscles.

]]> http://www.skifitnessworkout.com/what-are-some-really-good-exercises-sports-to-prepare-your-body-for-intense-skiing.html/feed 1 http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html#comments Tue, 06 Jul 2010 21:42:57 +0000 admin http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html I’m going on a two day skiing trip in a week. I haven’t been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

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