http://www.skifitnessworkout.com Become a better skiier with these ski fitness workouts! Wed, 26 Jan 2011 19:18:55 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html#comments Mon, 09 Aug 2010 04:56:45 +0000 admin http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html Okay, so i am possibly joining the ski team at my highschool, and training starts mid november. I want to be as in shape as possible for this upcoming ski season, so im asking for exercises that are good for skiers. Dry land exercises, like running, Ski machine( big mountain machine), etc… Thanks a bunch.

]]> http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html/feed 1 http://www.skifitnessworkout.com/ski-exercises.html http://www.skifitnessworkout.com/ski-exercises.html#comments Thu, 15 Jul 2010 14:33:31 +0000 admin http://www.skifitnessworkout.com/ski-exercises.html I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

]]> http://www.skifitnessworkout.com/ski-exercises.html/feed 1 http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html#comments Tue, 06 Jul 2010 21:42:57 +0000 admin http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html I’m going on a two day skiing trip in a week. I haven’t been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

]]> http://www.skifitnessworkout.com/what-kind-of-exercises-to-warm-up-for-a-skiing-trip.html/feed 1 http://www.skifitnessworkout.com/what-are-the-best-exercises-i-can-do-for-skiing.html http://www.skifitnessworkout.com/what-are-the-best-exercises-i-can-do-for-skiing.html#comments Thu, 01 Jul 2010 04:49:33 +0000 admin http://www.skifitnessworkout.com/what-are-the-best-exercises-i-can-do-for-skiing.html I’m starting my season earlier than I thought, next week is it. Anybody know some exercises I can do to prepare me a tiny bit for killington?

]]> http://www.skifitnessworkout.com/what-are-the-best-exercises-i-can-do-for-skiing.html/feed 1 http://www.skifitnessworkout.com/good-leg-exercises-for-skiing.html http://www.skifitnessworkout.com/good-leg-exercises-for-skiing.html#comments Tue, 22 Jun 2010 12:40:22 +0000 admin http://www.skifitnessworkout.com/good-leg-exercises-for-skiing.html with the up and coming ski season, i find that both my upper legs and calves are usually burning while i ski. does anyone know of any exercises that can improve my leg’s endurance and strength?

]]> http://www.skifitnessworkout.com/good-leg-exercises-for-skiing.html/feed 1 http://www.skifitnessworkout.com/specific-exercises-for-skiing-and-snowboarding-endurance.html http://www.skifitnessworkout.com/specific-exercises-for-skiing-and-snowboarding-endurance.html#comments Tue, 06 Apr 2010 19:15:49 +0000 admin http://www.skifitnessworkout.com/specific-exercises-for-skiing-and-snowboarding-endurance.html I don’t ski all that often, but I need to prepare. What are some exercises that I can do to get in shape so that I have strong endurance all weekend on the mountain?

]]> http://www.skifitnessworkout.com/specific-exercises-for-skiing-and-snowboarding-endurance.html/feed 1