Okay, so i am possibly joining the ski team at my highschool, and training starts mid november. I want to be as in shape as possible for this upcoming ski season, so im asking for exercises that are good for skiers. Dry land exercises, like running, Ski machine( big mountain machine), etc… Thanks a bunch.

I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

I’m going on a two day skiing trip in a week. I haven’t been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

I’m starting my season earlier than I thought, next week is it. Anybody know some exercises I can do to prepare me a tiny bit for killington?

with the up and coming ski season, i find that both my upper legs and calves are usually burning while i ski. does anyone know of any exercises that can improve my leg’s endurance and strength?

I don’t ski all that often, but I need to prepare. What are some exercises that I can do to get in shape so that I have strong endurance all weekend on the mountain?