How much exercise do you really get downhill skiing? We ski for about 3 hrs at a time. I don’t think it’s much (all that lift-riding), but my husband disagrees. My legs feel exercised, but I don’t think I get much cardio benefit? Opinions?
Hi, my name is David Watson and I'm a downhill skier. I live near Moonlight Basin in Montana. I'm huge into fresh powder, moguls and AIR TIME!
I put this site together because I have a bunch of buddies who kept asking me how I had the stamina to ski so long every day that we go out. I thought that maybe some of the information I know and I've found could be useful to other people outside of my little circle of friends. I've also done some research on good workout routines that can help you become a better skiier. I've sifted through the junk to find the best of the best. Enjoy the site!
It’s both aerobic (gets your heart going) and anaerobic (short bursts of exersion) . . . but it really does depend on how aggressively/intensely you ski. Cross country is the one that really gives you a workout!
http://www.winterfeelsgood.com/winterfeelsgood.php?section=news&page=fact_alpine
http://findarticles.com/p/articles/mi_m0656/is_1993_August/ai_17246664/pg_7