im skiing for 4 weeks and i need to keep my muscles long for ballet what exercises should i do?
admin | July 27, 2010 | 2:14 pm
I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?
I have the same problem! Short muscles.
I would recommend having a friend help you stretch. One thing I do is lie on my back and extend one leg straight up. Then I have a friend push against my leg while I push against her. This causes resistance. I push really hard for a few seconds, then relax, and my friend can push my leg further. Continue this process and it will help lengthen your muscles.
PLEASE, be very careful when doing this so you do not over stretch yourself!!!!!!!!!!!!!!!
You can also stretch by yourself. Here is a website that explains stretching in detail. Hope this helps! : )
i dance 2