http://www.skifitnessworkout.com Become a better skiier with these ski fitness workouts! Thu, 12 Aug 2010 12:36:21 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://www.skifitnessworkout.com/is-skiing-good-for-the-legs.html http://www.skifitnessworkout.com/is-skiing-good-for-the-legs.html#comments Thu, 12 Aug 2010 12:36:21 +0000 admin http://www.skifitnessworkout.com/is-skiing-good-for-the-legs.html I have always wanted skinnier legs especially thighs…is skiing a good exercise for the legs? we are goin for a whole week! also what are some good ways to stay warm while skiing in the bitter cold?

]]> http://www.skifitnessworkout.com/is-skiing-good-for-the-legs.html/feed 0 http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html#comments Mon, 09 Aug 2010 04:56:45 +0000 admin http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html Okay, so i am possibly joining the ski team at my highschool, and training starts mid november. I want to be as in shape as possible for this upcoming ski season, so im asking for exercises that are good for skiers. Dry land exercises, like running, Ski machine( big mountain machine), etc… Thanks a bunch.

]]> http://www.skifitnessworkout.com/dry-land-training-exercises-for-skiers.html/feed 1 http://www.skifitnessworkout.com/what-kinds-of-exercises-can-i-do-this-summer-to-train-for-cross-country-skiing-this-winter.html http://www.skifitnessworkout.com/what-kinds-of-exercises-can-i-do-this-summer-to-train-for-cross-country-skiing-this-winter.html#comments Fri, 06 Aug 2010 05:08:13 +0000 admin http://www.skifitnessworkout.com/what-kinds-of-exercises-can-i-do-this-summer-to-train-for-cross-country-skiing-this-winter.html ]]> http://www.skifitnessworkout.com/what-kinds-of-exercises-can-i-do-this-summer-to-train-for-cross-country-skiing-this-winter.html/feed 1 http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html#comments Tue, 03 Aug 2010 06:02:14 +0000 admin http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html I really need to strengthen my knees which kill while skiing. I have an exercising ball , some weights, and a treadmill.

]]> http://www.skifitnessworkout.com/do-you-know-any-exercises-to-help-me-get-in-shape-for-ski-season.html/feed 1 http://www.skifitnessworkout.com/whats-the-best-wayexercises-to-get-in-shape-for-skiing-in-a-little-less-that-2-months.html http://www.skifitnessworkout.com/whats-the-best-wayexercises-to-get-in-shape-for-skiing-in-a-little-less-that-2-months.html#comments Sat, 31 Jul 2010 07:56:49 +0000 admin http://www.skifitnessworkout.com/whats-the-best-wayexercises-to-get-in-shape-for-skiing-in-a-little-less-that-2-months.html ]]> http://www.skifitnessworkout.com/whats-the-best-wayexercises-to-get-in-shape-for-skiing-in-a-little-less-that-2-months.html/feed 1 http://www.skifitnessworkout.com/im-skiing-for-4-weeks-and-i-need-to-keep-my-muscles-long-for-ballet-what-exercises-should-i-do.html http://www.skifitnessworkout.com/im-skiing-for-4-weeks-and-i-need-to-keep-my-muscles-long-for-ballet-what-exercises-should-i-do.html#comments Tue, 27 Jul 2010 22:14:14 +0000 admin http://www.skifitnessworkout.com/im-skiing-for-4-weeks-and-i-need-to-keep-my-muscles-long-for-ballet-what-exercises-should-i-do.html I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?

]]> http://www.skifitnessworkout.com/im-skiing-for-4-weeks-and-i-need-to-keep-my-muscles-long-for-ballet-what-exercises-should-i-do.html/feed 1 http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html#comments Sat, 24 Jul 2010 21:55:58 +0000 admin http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html I’ve heard people recommend squats. What else? Are those ski exercise machines any good? I’m about to get into Masters skiing. Thanks.

]]> http://www.skifitnessworkout.com/what-exercise-is-best-for-ski-racing.html/feed 1 http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html#comments Wed, 21 Jul 2010 14:47:52 +0000 admin http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html ]]> http://www.skifitnessworkout.com/what-would-be-the-best-exercises-to-do-before-you-go-skiing-if-you-only-have-3-weeks-to-train-for-it.html/feed 1 http://www.skifitnessworkout.com/anybody-know-any-good-stretches-or-exercises-to-get-in-shape-for-skiing.html http://www.skifitnessworkout.com/anybody-know-any-good-stretches-or-exercises-to-get-in-shape-for-skiing.html#comments Sun, 18 Jul 2010 17:24:52 +0000 admin http://www.skifitnessworkout.com/anybody-know-any-good-stretches-or-exercises-to-get-in-shape-for-skiing.html ]]> http://www.skifitnessworkout.com/anybody-know-any-good-stretches-or-exercises-to-get-in-shape-for-skiing.html/feed 1 http://www.skifitnessworkout.com/ski-exercises.html http://www.skifitnessworkout.com/ski-exercises.html#comments Thu, 15 Jul 2010 14:33:31 +0000 admin http://www.skifitnessworkout.com/ski-exercises.html I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

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