I really need to strengthen my knees which kill while skiing. I have an exercising ball , some weights, and a treadmill.
Hi, my name is David Watson and I'm a downhill skier. I live near Moonlight Basin in Montana. I'm huge into fresh powder, moguls and AIR TIME!
I put this site together because I have a bunch of buddies who kept asking me how I had the stamina to ski so long every day that we go out. I thought that maybe some of the information I know and I've found could be useful to other people outside of my little circle of friends. I've also done some research on good workout routines that can help you become a better skiier. I've sifted through the junk to find the best of the best. Enjoy the site!
You should try some squats, stair climbing and then running 30 minutes on your treadmill at high intensity. Work on lower back and abs for balance. and try some push-ups right out of the bed! do this 3 times a week. I started this routine last october and was enjoying the slopes december 10th last year. Oh and i lost 22 pounds in the process.